This 8 week at home program was created for those who have minimal equipment at home and for those who aren't able to make it to the gym. if you are looking to:
- Decrease body fat
- tone your body
- overall body strength
this program is for you! I have included small demo linked clips next to every workout to ensure you are doing the workouts properly.
i am also able to calculate your macros that best fit your goal, you will need to contact me for this!
what is required to complete this program?
- dumbbells for upper and lower body
- Resistance band
- bench/sturdy chair
PLEASE NOTE: no refunds once purchase is made. Please double check your email is correct at checkout, this is to be sure the PDF file is sent to the correct email.